ChangeThis :: ChangeThis

ChangeThis :: ChangeThis
At ChangeThis you can get up to date perspectives from excellent thinkers, some well-known, others not. Think of the offerings there as free samples for the mind, a nice introduction to current non-ficition authors across a wide variety of disciplines. Some of the less disciplined (i.e. less rigid) authors can be even more stimulating. They speak in their own unique voice, telling it like it is, without pomposity or posing. You are even urged to send their works along and spread the word.

Applied Behavioral Dynamics - Stress Management

Managing Stress in Ten Steps
Hal Sokolow offers 10 actions you can take to feel better just by changing what you are thinking or doing now. The key word is "action" because nothing will happen without your action. If you find your motivation to initiate the required change is not strong enough, then see Hal's article on "How to Get Motivated." It offers a methodical approach to getting what you want in life.

Wild Divine | Biofeedback

Wild Divine Experience stress and anxiety relief, restore energy and balance, and learn healthy breathing and meditation techniques through biofeedback programs

For those who are interested in using technology for expanding awareness and exploring the body-mind continuum this biofeedback based visualization software is an excellent option.